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If you’re thinking about counseling either online or offline one of the things that you need to understand about is cognitive behavior modification ….Therapists Near Me Crestwood Il…also known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals struggling with stress and anxiety depression life stress factor type issues therefore I truly wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical method where a therapist will
work with you to examine your thoughts feelings and habits and the various ways they converge and really what they’re going to be aiming to do is take a look at how your thoughts might be contributing to tough emotions so are your thoughts helping to sustain a level of anger or sadness or worry and are there manner ins which maybe you can think of scenarios or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist due to the fact that it’s an evidence-based and reliable method of dealing with a range of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a group method to analyzing the problems that you deal with the other thing that people have perhaps a little bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a good
CBT therapist is going to assign you some sort of action product or homework project to finish between sessions and the factor for this is truly to assist you practice the skills and methods that your in session out of session and you will discover that you will progress a lot more quickly through the therapy procedure if you do your homework type of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of therapies and it involves identifying objectives that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the therapist actually welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a very collaborative approach and it’s not this
idea of the counselor having more knowledge than you but just that the therapist has expertise in different locations that they can bring to bear and maybe give you different methods of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re operating in today however to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to function successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in finding out more about online therapy Therapists Near Me Crestwood Il
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frequently asked question section with most of the common questions addressed on the website tony has actually helped me recognize a few of the important things that have been troubling me i’m grateful for her help kathy has actually asked me questions and has given me space and confidence i didn’t have with other counselors i really value her technique and technique betterhelp has spent years constructing a solid reputation for utilizing professional thoughtful and skilled therapists its diverse approach to therapy has actually shown itself efficient better help uses therapy over chat phone and video sessions for maximum versatility add to that economical prices and everyone need to be offering better help a shot i hope this video helped you choose whether betterhelp is the ideal online therapy service for your needs for an extensive check out numerous other services and products make certain to check out top10.com’s comprehensive collection of evaluations