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If you’re considering counseling either online or offline among the important things that you need to learn about is cognitive behavior modification ….Sex Therapist Psychologist Near Me…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people having problem with stress and anxiety depression life stress factor type concerns therefore I really want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical approach where a therapist will

 

work with you to analyze your thoughts feelings and behaviors and the various ways they converge and really what they’re going to be looking to do is look at how your thoughts might be contributing to challenging emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and are there manner ins which maybe you can think about situations or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist because it’s a effective and evidence-based way of handling a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s actually a group approach to analyzing the problems that you battle with the other thing that people have possibly a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore an excellent

 

CBT therapist is going to designate you some sort of action item or homework assignment to complete between sessions and the reason for this is truly to help you practice the abilities and strategies that your in session out of session and you will discover that you will advance far more quickly through the treatment process if you do your homework type of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured approach than other kinds of treatments and it involves determining goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the therapist actually gets and invites feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this

 

idea of the counselor having more knowledge than you but simply that the counselor has competence in various areas that they can offer and maybe offer you different methods of thinking about your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not real in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in learning more about online therapy Sex Therapist Psychologist Near Me

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frequently asked question area with most of the typical questions answered on the website tony has really assisted me determine some of the things that have actually been troubling me i’m grateful for her help kathy has asked me questions and has given me space and self-confidence i didn’t have with other therapists i actually value her approach and technique betterhelp has actually spent years developing a strong credibility for employing expert compassionate and talented counselors its complex approach to therapy has actually shown itself efficient better help uses counseling over chat phone and video sessions for optimum flexibility add to that budget-friendly pricing and everyone need to be giving better help a shot i hope this video assisted you choose whether betterhelp is the best online treatment service for your requirements for a thorough look into numerous other products and services ensure to take a look at top10.com’s comprehensive collection of reviews