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If you’re considering counseling either online or offline among the important things that you ought to understand about is cognitive behavior modification ….Latino Therapist Near Me…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping people having problem with stress and anxiety depression life stressor type concerns therefore I really want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your ideas feelings and behaviors and the different methods they converge and truly what they’re going to be aiming to do is take a look at how your thoughts might be contributing to tough emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there ways that possibly you can think about scenarios or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist because it’s an evidence-based and effective method of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a team method to examining the problems that you deal with the other thing that individuals have perhaps a little bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a great
CBT therapist is going to designate you some type of action item or research assignment to complete between sessions and the factor for this is truly to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress a lot more quickly through the therapy procedure if you do your homework type of just like in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured technique than other types of treatments and it includes recognizing objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the therapist actually obtains and welcomes feedback on how things are going so this returns to the concept that it’s a very collaborative technique and it’s not this
idea of the counselor having more understanding than you but simply that the therapist has knowledge in different areas that they can bring to bear and perhaps provide you different ways of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s really not true in CBT the focus is definitely more on the present and how you’re working in today however to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to work successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in learning more about online counseling Latino Therapist Near Me
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frequently asked question area with the majority of the common concerns responded to on the site tony has actually really helped me determine a few of the things that have been bothering me i’m grateful for her aid kathy has asked me questions and has offered me area and confidence i didn’t have with other counselors i actually value her method and technique betterhelp has spent years developing a strong reputation for utilizing expert caring and skilled therapists its complex technique to treatment has actually shown itself efficient better help provides counseling over chat phone and video sessions for optimum versatility contribute to that affordable rates and everybody ought to be providing better help a shot i hope this video helped you choose whether betterhelp is the right online treatment service for your needs for an extensive look into hundreds of other product or services make sure to check out top10.com’s comprehensive collection of evaluations